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You do not necessarily need to stop exercising on consecutive days. Instead, think consistency plus variety, rather than repetition at all costs. A week could include strength training, moderate cardio, mobility work, walking and at least some easier recovery periods. Rest does not have to mean spending the entire day on the sofa either. Gentle walking, stretching or easy movement can serve as active recovery. So, you can do the same workout every day sometimes. But should you? Usually, not if it is intense and targets the same muscles repeatedly.