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According to Dr. Murarji Ghadge, Senior Consultant ENT Surgeon and Sleep Disorder Specialist at Ruby Hall Clinic, chronic stress, screen exposure, caffeine, irregular schedules, and shift work are a few factors that disrupt the body’s circadian rhythm. “In the modern working environment, the brain is challenged to enter a state of rest when it is exposed to a variety of stressors, such as long work hours, exposure to screens, irregular schedules, and constant connectivity. A lot of people put their sleep on the back burner to get things done on time and work out with family or friends, thinking that they can sleep in later,” said Dr. Ghadge.