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…keeps the doctor away? The route to clean eating isn’t as complicated as most people make it out to be, though mindfulness is a non-negotiable here. Ronaldo’s mornings reportedly begins with eggs and coffee and the footballer is a big fan of avocados. The rest of the day, his meals – split across 6 balanced plates – carry a healthy mix of lean proteins, fresh foods and unprocessed items. Fish for one, is a real favourite with him right across swordfish, sea bass, and gilthead bream. Add to that low-fat meats, fruits, vegetables, and whole-grain carbohydrates and you have for yourself an eating plan that keeps energy levels stable right through the day as well as optimises muscle recovery.