According to Dr. Jaydeep Patil, Consultant Orthopedic, Sahyadri Super Specialty Hospital, the answer is not as straightforward as many people think. While milk remains an important source of nutrients for bone health, relying on it alone or consuming it in excess is not the secret to preventing osteoporosis. “In some cases, it has been noted that very high consumption of dairy may not offer any extra benefits to bones when compared to the prescribed amounts. In addition to being unnecessary, excessive consumption may result in excessive calorie intake and digestive problems among those who are lactose intolerant,” he said.
