The monsoon brings relief from scorching temperatures, but the combination of high humidity, moisture, and damp clothing can also create conditions that favour fungal and bacterial growth. For women, maintaining proper menstrual hygiene during the monsoon becomes particularly important to stay comfortable and reduce the risk of intimate infections.
According to Dr. Nidhi Sharma Chauhan, Consultant Gynahttps://www.timesnownews.com/health/24-year-old-delhi-man-seeks-infertility-treatment-doctors-find-a-uterus-article-156138034ecologist, Cefi Hospital, good menstrual hygiene is essential throughout the year, but extra care may be needed during the rainy season because increased moisture around the genital area can contribute to irritation and infection. “Though good menstrual hygiene is important all year round, it is particularly important during the rainy season,” she said.
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Change menstrual products regularly
One of the most important period hygiene tips is to change menstrual products regularly. Sanitary pads, tampons and menstrual cups should be used according to recommended hygiene practices and should not be left in place for unnecessarily long periods.
For pads and tampons, changing them approximately every three to four hours, or sooner when needed, can help prevent prolonged exposure to moisture and menstrual blood. Menstrual cups should also be emptied, cleaned, and reused according to the manufacturer’s instructions. “Regular changes can help keep the area cleaner and more comfortable and reduce conditions that may encourage bacterial growth,” said Dr. Chauhan.
Choose breathable clothes
What you wear during your period can also make a difference. Loose-fitting, breathable clothing and cotton underwear can promote airflow and help keep the intimate area dry.
Tight or synthetic clothing can trap sweat and moisture, potentially increasing irritation. During the monsoon, wet clothes should be changed as soon as possible. Remaining in damp underwear or clothing for prolonged periods may create a favourable environment for fungal growth.
Keep the intimate area clean and dry
Good intimate hygiene does not require complicated products. The genital area can be gently cleaned with plain water and kept dry. When cleaning after using the toilet, wiping from front to back can help reduce the transfer of bacteria.
Dr. Chauhan advises avoiding unnecessary use of perfumed soaps, intimate washes, and vaginal douching. “Such products can disturb the vagina’s natural microbial balance and may increase irritation or susceptibility to infection.” After washing, gently pat the area dry rather than rubbing it.
Hand hygiene is important too
Hands should be washed thoroughly before and after changing sanitary products or handling a menstrual cup. This simple step can help prevent the transfer of germs and is an important part of menstrual hygiene management.
Maintaining a balanced diet and staying physically active can also support overall health during the monsoon. Indoor physical activity can be a practical option when heavy rainfall makes outdoor exercise difficult. “Women with diabetes or insulin resistance may need to be particularly attentive to recurring vaginal symptoms, as they can be more susceptible to recurrent infections,” Dr. Chauhan added.
Don’t ignore warning signs
Persistent vaginal itching, unusual discharge, foul odour, pain or fever should not simply be attributed to the weather or menstruation. These symptoms warrant medical evaluation, particularly if they persist or worsen.
Early consultation with a gynaecologist can help identify infections and ensure appropriate treatment before complications develop. With a few simple precautions – regular menstrual product changes, breathable clothing, good hand hygiene, and keeping the intimate area clean and dry – women can make period care during monsoon safer and more comfortable.