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Wilson does not promise to cure your anxiety, which is exactly why the book works. Part memoir, part scrapbook, it wanders through her own restless, wakeful mind and slowly reframes anxiety as something to live alongside rather than conquer. Fragmented and intimate, it feels like the diary of a fellow insomniac, the friend also awake at this hour. Companionable, where most anxiety books turn clinical, it never once lectures you.