What is an Ichiju Sansai Spread Made Of?
The components of an Ichiju Sansai spread can easily be split into four factors. The first is the steamed rice, which as per cookbook author and food influencer Nami, is the complex carb foundation of the breakfast spread. The next is the Miso soup, which Nami says provides hydration and probiotics in one bowl. The grilled fish pitch in for the healthy fats which she affirms boosts brain focus. Finally, the side dishes, heavy on the seaweed and pickles, give the body a boost of fibre. The four components are called Gohan, Shiru, Okazu and Kouno Mono respectively.