Blog

Cheese and paneer come third, offering both fat and a good amount of protein, which he frames as useful for gaining weight and muscle at the same time, rather than adding weight through fat alone. Dark chocolate, with 70 percent cocoa or higher, is his fourth pick, chosen over milk chocolate for having less added sugar while still being calorie-dense. The fifth is a mix of nuts, including almonds, walnuts, pistachios, cashews and peanuts, which he says provide healthy fats along with protein, fibre, vitamins, minerals and antioxidants, making them a more complete option than fat alone.