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Named as the best management book of 2025, this one is a revelatory examination of why you’re always feeling so worn-out, tired, exhausted. But that’s not it, the read also gives you practical daily strategies to change your relationship with the devices you use everyday. One can say the main idea of focus is unplugging from the world of the Internet but that is something temporary for one cannot unplug for a long period of time. The pace of technology gets to you and brings along the stress too. If you want to keep your job, be an active member of the society and have meaningful relationships, you cant possibly escape all of your devices at one. But Paul Leonardi, in this book, maps out an achievable path for you to reduce digital exhaustion, all while drawing on extensive research and data analysis to show how real people can use technology in healthy ways