Yoga is an ancient spiritual and physical discipline originating in India. June 21 is celebrated as international yoga day all over the world. Yoga supports organ health by using targeted postures, twists, and pranayama (breathwork) to stimulate circulation, massage internal tissues, and reduce stress. Specific asanas gently compress and release organs to promote detoxification, improve blood flow, and enhance overall metabolic function. Here’s how some of the yoga poses support various body parts.
