Packed with fibre, protein, omega-3 fatty acids and antioxidants, chia seeds are absolute miracle workers. As per a Healthline report, just 2 tablespoons a day go a long way in improving digestion, sustaining weight management, stabilising blood sugar and bettering heart and bone health. Considering they are 35% fibre by weight, their soluble fibres absorb up to 10 to 12 times their weight in water – which is exactly what also makes it the perfect fit for topical hydration. This innovative skin hack by beauty and wellness creator Ellis Oz shows you how to go about it.
