Protein Coffee Is Everywhere – But Is ‘Proffee’ Really Good For Your Health?

Many social media users treat protein coffee as a meal replacement, but nutrition experts say this can become problematic. While protein is important, a balanced breakfast also requires fibre , healthy fats, vitamins, minerals and complex carbohydrates. Food like eggs, yogurt, nuts, seeds, fruits, oats, and paneer provide broader nutrition than protein coffee alone.

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