This Doctor’s Day, Dr. Vithal D. Bagi, Consultant Cardiologist at Apollo Hospitals, Bengaluru, says the answer isn’t chasing the perfect wellness routine. Instead, it’s about building small, realistic habits that fit into everyday life. “The biggest misconception about healthy living is that it requires large blocks of free time,” says Dr. Bagi. “In reality, the most sustainable health habits are the ones that fit naturally into an existing routine.”
