Ice baths and saunas are all the rage today when it comes to wellness trends, but for athletes like Haaland, this is an active, ongoing lifestyle as opposed to a weekend plan. Reports suggest that the striker indulges in the hot-cold routine 4 to 5 times a week to maximise recovery from his intense training and massive diet. Not just this, he trains his cardiovascular system with nasal breathing yet again – but this is only for the low to moderate training sessions. Finally, flexibility is not optional, given the trade he is in. To hone the same, a 20 minute hip flexor, groin and hamstring routine is a must, suggest reports.
