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Another practical strategy is to create a ‘control list.’ When something feels overwhelming, divide a page into two columns. In one, write everything causing you stress. In the other, circle only the items you can influence today. Even taking one small action—sending an email, going for a 20-minute walk or organising tomorrow’s schedule, can restore a sense of momentum. Psychologists also caution against confusing productivity with control. Working longer hours or constantly staying busy doesn’t necessarily reduce stress. In fact, trying to control every detail of life often has the opposite effect. Accepting uncertainty is not giving up; it’s recognising that some things simply fall outside your influence.