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He explains that soybeans and tofu provide complete protein but contain little or no vitamin B12. While paneer is rich in protein and calcium, it is relatively low in iron and vitamin D. Vegetables also contribute fibre, vitamins, minerals, and antioxidants, but cannot serve as primary protein sources for growing children. “Eggs remain one of nature’s finest foods; they provide complete, highly digestible protein along with Vitamin B12, Choline, Vitamin D, and Iron nutrients – essential for growing a child. Among vegetarian alternatives, soya and tofu are the closest substitutes because they are both complete proteins. Paneer is another excellent source of protein and calcium, while vegetables are an invaluable source for vitamins, minerals, fibre, and antioxidants, but they cannot replace eggs or soya as major protein sources,” he told PTI.