Prediabetes often progresses silently, but certain symptoms can indicate that blood sugar levels are rising further. According to Dr Piyush, early warning signs include “increased thirst, frequent urination, persistent fatigue, increased hunger despite eating, blurred vision, slow-healing wounds, frequent infections, unexplained weight loss, tingling or numbness in the hands and feet, and darkened patches of skin around the neck or armpits.” However, Dr Narendra adds that prevention remains the priority. “The goal should not be on short-lived diets or super intense training plans,” he says. Instead, he recommends maintaining a healthy weight, staying physically active, monitoring blood sugar regularly, and addressing risk factors early to “delay or sometimes completely avoid” Type 2 diabetes.
