The Traya Hair Test Report, spanning 4,89,721 men across 20 states and 50 cities, shows that sound sleep is not a myth; it is a geography. In Rajasthan, 77% of men describe their sleep as peaceful and only 17.6% report disturbed nights; Jodhpur, Patna, Jaipur and Varanasi all sit under 18% disturbed sleep. The worst nights cluster in the fast running southern cities, led by Chennai at 30.9%, exactly the cities that absorb the largest flows of young male migration. The rhythms that produce good sleep exist in India at scale; they are simply not the rhythms of the cities and schedules most under 25 men now live in.
