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That is because early kidney disease may produce few symptoms, routine screening is often the best way to detect problems before they become serious. Just simple routine blood tests that measure kidney function and urine tests that can check for protein or blood are enough to identify abnormalities long before complications develop. Doctors also recommend some simple steps and practices like maintaining a healthy weight, avoiding smoking, controlling blood sugar levels, exercising regularly, checking blood pressure regularly and using painkillers only when directed. Frequent or unnecessary use of pain-relieving medications can place additional strain on the kidneys. “Do not self-diagnose persistent symptoms,” Dr. Mishra advises. “If you notice unusual urination, swelling, unexplained fatigue, blood in the urine or persistent pain, the safest step is to consult a healthcare professional promptly.”