Cortisol is the body’s primary stress hormone. It’s rise and fall is a natural process in response to physical and emotional stress. To be clear, no single food can turn off your cortisol button. However, a balanced diet rich in certain nutrients can over time, regulate the body’s stress response mechanism. Omega-3 fatty acids, vitamic C and antioxidants across such as leafy greens, berries, citrus fruits, nuts and seeds make the cut in this regard. The same goes for fermented foods which support gut health – this is turn is believed to be a potent mood regulator. If you’re sleeping well, eating clean and moving enough, additional steps like this ‘internal perfume’ tea can go a long way in balancing out your body’s cortisol levels – and superficially, your body odour too.
